by @AthleticAmbition | May 17, 2016 | Exercise
How does your posture hold up? Many people I see have many of the same postural problems. With a more sedentary lifestyle, is it any wonder why more people are getting aches and pains throughout the body? I come across bad posture everyday. When new clients come into...
by @AthleticAmbition | May 17, 2016 | Exercise
Over the coming weeks, I will be posting a series of articles on the processes I have picked up, learned and implemented in helping develop a youth athlete (6-8 years old) to late adolescent (15-17). I will cover 4 phases that will involve different skill sets that...
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